| Traditionally
when we think of eggs, we think of something we should avoid because
of high cholesterol, but that is not always the case.
In your super market you can find a 99% Pure
Egg White product right above the regular eggs. These egg whites
products contain 0 Fat, 0 Cholesterol and only 30 calories per
serving. Make a meal out of these with a couple of slices of
Fat Free Cheese Slices(also have 0 Fat, 0 Cholesterol and only
30 calories) and you have a meal that is very filling, very
high in protein and only around 200-300 Calories. Make sure
you use a 0 calorie cooking spray for the pan and add some spices
like red and or black pepper.
If you still need some more diversity, try
adding some fat free turkey hot dogs and make an omelette!
Substitute the Egg White meal for 1 or more
of your regular meals and you can save a couple of hundred or
even thousands of Calories and Fat grams per day!
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