| The function
of the thyroid is devised to produce an adequate supply of thyroid
hormones. The hormone thyroxine is produced in the neck by the
thyroid gland. It is vital for regulating the body’s metabolism.
It helps maintain the functions of the body’s metabolism working
at a normal pace. Moreover, thyroxine is needed to help keeps
cells and tissues functioning properly. Alternatively,
a thyroid hormonal deficit (hypothyroidism) decreases the metabolism
and comes with a few adverse symptoms such as weight gain, fatigue,
poor concentration, constipation, depression, dry skin, lifeless
hair, depression, aches and pains. Nonetheless, the medical
symptoms associated with an under-active thyroid are hard to
identify.
Approximately, one in 1000 men develop hypothyroidism;
however, one in 50 women, develop it at some time in their life.
Prevalently, women develop a sluggish metabolism with age. Unfortunately,
people with hypothyroidism are prone to gain a great deal of
weight before their medical conditions is diagnosed by a medical
professional. While certain physicians prescribe thyroxine,
it does not guarantee immediate weight loss.
With the appropriate dose of thyroxine coupled
with a healthy diet, lowered calories and regular exercise,
it takes the medication eight to nine months for the symptom
of an under active thyroid to regulate the body. Generally,
thyroxine is prescribed in doses between 50 and 200 mcg daily.
Quite often people underestimate their caloric
intake. As a basic guide, your caloric consumptions should be
ten percent of your target weight. For example, if you currently
weigh 200 pounds and would like to weigh 150 pounds, then you
would need to reduce your intake to 1500 calories until you
meet your goal. Essentially, it is best to consume a moderate
caloric intake coalesced with a regular fitness plan. Both should
enable you to lose weight at a normal rate.
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